Relax Your Mind with eBooks

eBooks help you to take some time off the real world and relax. Whenever you are reading an eBook, your mind drifts into an imaginary world. Here are some eBooks that can help you become less anxious and tense.

It Didn’t Start with You – Mark Wolynn

There are several legendary legacies passed down over generations. Any chemical imbalance of obsessive thoughts, anxiety, or chronic pain can cause brain problems. Recent scientific studies reveal that these difficulties are passed down from our great grandparents and their parents. It Didn’t Start with You is about experts working on the causes of post-traumatic stress and how to treat it.

Be Calm – Jill Weber

This ebook is ideal for individuals suffering from anxiety. Jill writes about the several strategies that can help you manage your anxiety problems from the spot. These strategies involve advanced techniques that comprise the latest psychology research. After you are done reading this novel, you will know how to react to anxiety problems.

Little Book of Mindfulness – Patricia Collard

Patricia mentions that mindfulness is the easiest way to let go of stress and live in the moment. She goes ahead and talks about how difficult it is becoming to control the modern digital world. Also, the author provides 5-and-10-minute practices that you can incorporate into your daily schedule. In turn, this will help you find freedom and live a peaceful life.

Are you looking for more relaxing eBooks? Don’t hesitate to visit Unnomedia.com.

Soothing Breathe Quotes to Help You Relax

If you need to take a breather then take a read through some of these quotes to help you relax and breathe.

2. “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” – Marcus Aurelius

3. “Breathe and don’t try to be perfect.” – Nicole Kidman

4. “While we breathe, we will hope.” – Barack Obama

5. “If you woke up breathing, congratulations! You have another chance.” – Andrea Boydston

6. “Take every breath as an event.” – Arzum Uzun

7. “Breathe. It’s only a bad day, not a bad life.” – Ashley Purdy

8. “He lives most life whoever breathes most air.” – Elizabeth Barrett Browning

9. “Happiness breathes when you do.” – Terri Guillemets

10. “To know even one life has breathed easier because you have lived. This is to have succeeded.” – Ralph Waldo Emerson

11. “The moment you breathe your first breath, you won.” – J.R. Rim

12. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

13. “When people ask me what the most important thing is in life, I answer: ‘Just breathe.’” – Yoko Ono

14. “I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.” – Sheryl Sandberg

15. “When you want to succeed as bad as you want to breathe, then you will be successful.” – Eric D. Thomas

16. “Remember to breathe. It is, after all, the secret of life.” – Gregory Maguire

17. “When you own your breath, nobody can steal your peace.” – Unknown

18. “Breath is the finest gift of nature. Be grateful for this wonderful gift.” – Amit Ray

19. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh

20. “There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” – Rumi

For plenty more relaxing content, check out www.unnomedia.com.

The top rest and relaxation quotes

Rest and relax when reading these great quotes on how to treat your mind and body well.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” ~ Norman Vincent Peale

“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” ~ Ashleigh Brilliant

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” ~ Leonardo da Vinci

“Take rest; a field that has rested gives a bountiful crop” ~ Ovid

“The time to relax is when you don’t have time for it.” ~ Sydney J. Harris

“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.” ~ Ernest Hemingway

“The mind should be allowed some relaxation, that it may return to its work all the better for the rest.” ~ Seneca the Younger

“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” ~ Donald Curtis

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen

“Just breathing can be such a luxury sometimes.” ~ Walter Kirn

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ~ Ralph Marston

“The end of labor is to gain leisure.” ~ Aristotle

For more relaxing content check out www.unnomedia.com.

The best ways to relax in the fall

Although the sun and warmth make summer the feel-good season of the year, many people find fall – or autumn, depending on what part of the world you live in – a soothing month.

There’s much to admire – the beautiful autumnal colours of the leaves on the trees, the comforting food and drink, like stews, soups and hot chocolate (for pumpkin spiced everything if you like).

Of course, fall can be a stressful time too as schools and universities start their new semesters then, which can mean a new chapter in the lives of many students and teachers. It is therefore essential to find the best way you can to find some relaxation time in fall.

Here are some of the best ways to chill out and destress in fall:

Explore nature around you

Ok, so you might not be donning that summer dress or pulling on the hiking shorts, but there is still a lot to admire about the world around you. Wrap up warm, go for a walk and see the multi-coloured leaves blowing in the wind and breath in that nice fresh air.

Bake some treats

Eating cakes and freshly-baked bread can be comforting, but so can making it. There is something quite therapeutic about rolling dough and mixing together all the ingredients, not to mention the sense of achievement you get at the finished product.

Hook up with friends

As the days get shorter and the weather is a little less favourable, it can be quite easy to retreat into our shells and effectively hibernate. However, that can lead to us introverting and getting down. Meeting up with friends for a coffee (a pumpkin spiced latte if you must) can be a great way to unwind and destress.

Find more great ways to relax with the books at www.unnomedia.com.

Combating stress doesn’t have to break the bank

Stress seems to be part of our daily lives and a whole industry appears to have sprung up dedicated to combating all kinds of stress. However, given the money can be one of the prime sources of stress for a lot of people, parting with a large amount of cash to go on a spa retreat or pay for long massage may not actually alleviate the problem.

There are many little things we can do from time to time to reduce stress and which have the added benefit of not breaking the bank.

Although time is another commodity we may claim to not have enough of when we allow the cloud of stress to fog our judgement, many effective relaxation methods require neither large amounts of time nor money.

One popular relaxation technique is body scanning. Don’t worry, this doesn’t involve any machinery, but does require you to be tuned into your body. What you do is lied down on you back, either on a mat or in bed. You then conduct a mental scan of your body, starting with focusing on your toes and moving all the way up your body.

At each point, try to be aware of how your body feels and where the stress may be at its most acute. This can be done just before you go to sleep as it is a great way of unwinding and clearing your mind of all the other thoughts of the day. Combine this with some slow and deliberate breathing and you will start to notice the stress fade away.

Find more relaxation techniques by checking out the books www.unnomedia.com.

How to destress when life is extra busy

There’s no doubt that life can get insanely busy at times, and sometimes it get s to a point where we really stress ourselves out, and that’s not good for our health in the slightest. If you’re finding that you’re getting near to that point and don’t know what to do, here are some de-stress tips.

Learn when to say no – When it comes to working and social life, sometimes we ram too much into our diary and we’re too booked up. This is when you’re allowed to say no. You don’t have to go to every social gathering or take on extra hours, sometimes you need the time for you to have a few hours and literally chill doing nothing. If you explain that to people, they will understand.

Find your chill activity – We all have something that can immediately make us feel at ease when stress levels are high. It can be unwinding with a book, going on a beach walk, having a bath, watching movies or simply spending time with your loved ones. Whatever it is, find it and ensure you do it next time you can feel yourself getting stressed.

Take a few days off – There’s no shame in using some of your annual leave days as a time to de-stress and focus on some life admin tasks. We all need a break to stay sane and calm our minds down.

Discover a whole range of relaxing content to calm you down when you’re feeling very stressed over at www.unnomedia.com.

How to stop making excuses and learn to relax

Relaxation is one of those things that is easier said than done. Everyone knows they need to relax and everyone knows they need to take time for themselves and look after their mind and body. However, whether consciously or subconsciously, we put barriers in the way and don’t allow ourselves to get the relaxation that we need.

Very often, the main excuse is time. We don’t have enough of it or we can’t schedule any of it for switching off.

Another common barrier we put up is not know where to start. How do we relax? Do we feel guilty when we decide to switch off and enjoy a bit of ‘me time’? Everyone could do with a bit more of that in their lives, so feeling bad about it isn’t justified.

So where do you start? First of all, identify a period of time that is just for relaxing. Inform those who need to know and make sure they are aware that this is your ‘me time’.

How do you relax?

Different things work for different people, but psychologists and those in the know are pretty much agreed on a few key methods.

Meditation and breathing exercises. Slowly controlling and becoming aware of breathing in and out, even just for a few minutes, can help you relax. It is frequently prescribed as a way of getting to sleep at night, but can also help calm and center you after a hectic day.

Take a hot bath. This can relax your muscles, which in turns relieves stress and helps your body and mind relax at the same time.

For more tips on how to lead a more relaxing life check out the books at www.unnomedia.com.

 

Three ways that reading helps you relax and improves your life

Reading is undeniably good for your health, whether as escapism or improving other attributes, here are just three ways that reading helps you relax and improves your life.

Stress Reduction

Stress is a huge problem in the modern world, from causing angry outbursts, muscle problems to even causing heart attacks, it is something that people strive to find a way to reduce and reading is an excellent way to lower your stress levels. Whether your stress is coming from family, friends, money worries, work or a million other possible sources, reading can help you to let go of it. Though it won’t solve the problem you are facing, it can help you to let go of it all for a while and slip off into another world, another life or another time for a while.

Mental Agility

Just like any other muscle your brain needs exercise and reading is an excellent way to exercise the brain cells. Not only does it help develop new ways of thinking based on the knowledge gaining from reading, but reading books has also been shown to have a big impact of memory. From slowing and even preventing Alzheimer’s and Dementia, to improving powers of recall in short-term memory, reading is good exercise for your brain.

Tranquility

It’s one thing to find yourself relaxing when you read a book, but did you know that reading can also bring about inner peace and tranquility? Reading certain books has been shown to lower blood pressure, bring about a sense of calm, balance mood swings caused by mood disorders and even helped those suffering from mild types of mental illness.

To find out more ways to relax and improve your health, visit www.unnomedia.com where we have information on the best ways to relax and improve your lifestyle.